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Array
(
[sid] => 37199
[catid] => 1
[aid] => mick
[title] => Killing Depression
[time] => 2004-03-03 16:55:30
[hometext] => this is a poem about depression and my advice to those who are new to it or even those who have had it a while. hopfully this will help you
[bodytext] => know your enemy attack him where hes weak avoid where he is strong and then you will prevail the enemy never sleeps he lives inside your head make him suffer as you have make his live a hell you must attack the symptoms you must attack the cause hit the symptoms with pills hit the cause with therapy study your emotions you must know yourself study the art of war study psychology fight him when your strong avoid him when your weak you must be vigilant like a guerrilla fighter have intercourse with yourself try to exercise they both release endorphins which will bring your mood higher keep yourself neat and clean if you look bad you will feel bad dont listen to negative music you'll identify with the song this may bring you down and you'll wallow in self pity and when you do that the enemy becomes strong take vitamins they help make dopamine and seretonin which are chemicals in your brain that elevate your mood when you are inactive the enemy attacks get out of your house and find something to do even if you dont feel like it you must give the foe no chances cause he will take advantage be disciplined and brave though you may never beat him you'll take away his power and maybe one day soon you'll dance upon his grave [comments] => 3 [counter] => 254 [topic] => 21 [informant] => doug [notes] => [ihome] => 0 [alanguage] => english [acomm] => 0 [haspoll] => 0 [pollID] => 0 [score] => 25 [ratings] => 5 [editpoem] => 1 [associated] => [topicname] => Lifepoems )
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